COOKIES vs SMITH'S

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 10 nutrient categories

COOKIES: 6 vs SMITH'S: 2 (2 ties)

Overview

Nutrient	COOKIES	SMITH'S	Winner
Calories	429 cal	533 cal
Protein	2.9 g	3.3 g
Carbs	65.7 g	60 g
Fat	14.3 g	30 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	SMITH'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	SMITH'S
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	1.2 MG
Sodium, Na	243 MG	217 MG

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