COOKIES vs GINGERBREAD MAN COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 3
vs
GINGERBREAD MAN COOKIE: 3
(4 ties)
Overview
| Nutrient | COOKIES | GINGERBREAD MAN COOKIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 576 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 48.2 g | 84.9 g | |
| Fat | 25.9 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GINGERBREAD MAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GINGERBREAD MAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 556 MG | 303 MG |