COOKIES vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 2
vs
ASSORTED COOKIES: 5
(4 ties)
Overview
| Nutrient | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 444 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 70 g | 69.4 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 50 MG | 64 MG | |
| Sodium, Na | 300 MG | 333 MG |