COOKIES vs OLD FASHIONED GLAZED DOUGHNUT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
OLD FASHIONED GLAZED DOUGHNUT COOKIES: 4
(3 ties)
Overview
| Nutrient | COOKIES | OLD FASHIONED GLAZED DOUGHNUT COOKIES | Winner |
|---|---|---|---|
| Calories | 457 cal | 367 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 19.1 g | 11.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | OLD FASHIONED GLAZED DOUGHNUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OLD FASHIONED GLAZED DOUGHNUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 7 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 257 MG | 400 MG |