COOKIES vs NILLA WAFERS

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 11 nutrient categories

COOKIES: 6 vs NILLA WAFERS: 3 (2 ties)

Overview

Nutrient	COOKIES	NILLA WAFERS	Winner
Calories	457 cal	467 cal
Protein	4.8 g	3.3 g
Carbs	66.7 g	70 g
Fat	19.1 g	20 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	NILLA WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	NILLA WAFERS
Calcium, Ca	24 MG	67 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	257 MG	383 MG

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