COOKIES vs WHOOPIE PIES
Nutrition comparison per 100 g serving
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WHOOPIE PIES wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
WHOOPIE PIES: 6
(2 ties)
Overview
| Nutrient | COOKIES | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 389 cal | |
| Protein | 7.1 g | 2.7 g | |
| Carbs | 71.4 g | 53.1 g | |
| Fat | 16.1 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 4.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 179 MG | 336 MG |