COOKIES vs COCONUT OLD FASHIONED SOFT COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
COCONUT OLD FASHIONED SOFT COOKIES: 1
(4 ties)
Overview
| Nutrient | COOKIES | COCONUT OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 65.7 g | 68 g | |
| Fat | 17.1 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COCONUT OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | COCONUT OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 571 MG | 480 MG |