COOKIES vs CINNAMON WHOLE GRAIN GRAHAM SNACKS
Nutrition comparison per 100 g serving
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CINNAMON WHOLE GRAIN GRAHAM SNACKS wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
CINNAMON WHOLE GRAIN GRAHAM SNACKS: 5
(3 ties)
Overview
| Nutrient | COOKIES | CINNAMON WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 452 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CINNAMON WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CINNAMON WHOLE GRAIN GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 200 MG | 161 MG | |
| Sodium, Na | 300 MG | 387 MG |