COOKIES vs HELLEMA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIES: 3 vs HELLEMA: 3 (4 ties)

Overview

Nutrient	COOKIES	HELLEMA	Winner
Calories	500 cal	500 cal	Tie
Protein	3.6 g	5 g
Carbs	60.7 g	75 g
Fat	25 g	17.5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	HELLEMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	HELLEMA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	200 MG

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