COOKIES vs MILK CHOCOLATE ROLL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKIES: 4 vs MILK CHOCOLATE ROLL: 4 (2 ties)

Overview

Nutrient	COOKIES	MILK CHOCOLATE ROLL	Winner
Calories	433 cal	519 cal
Protein	3.3 g	3.7 g
Carbs	70 g	70.4 g
Fat	16.7 g	22.2 g
Fiber	3.3 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	MILK CHOCOLATE ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	MILK CHOCOLATE ROLL
Calcium, Ca	67 MG	74 MG
Iron, Fe	2.4 MG	2.7 MG
Sodium, Na	467 MG	56 MG

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