COOKIES vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
BREAKFAST BISCUITS: 5
(2 ties)
Overview
| Nutrient | COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 23.3 g | 14.3 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 183 MG | 229 MG |