COOKIES vs CHOCOLATE HAZELNUT WAFER ROLLS
Nutrition comparison per 100 g serving
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CHOCOLATE HAZELNUT WAFER ROLLS wins in 5 out of 10 nutrient categories
COOKIES: 4
vs
CHOCOLATE HAZELNUT WAFER ROLLS: 5
(1 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 538 cal | 458 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 57.7 g | 70.8 g | |
| Fat | 30.8 g | 20.8 g | |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 346 MG | 167 MG |