COOKIES vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 5 out of 11 nutrient categories

COOKIES: 3 vs CRACKERS: 5 (3 ties)

Overview

Nutrient	COOKIES	CRACKERS	Winner
Calories	321 cal	452 cal
Protein	3.6 g	6.5 g
Carbs	53.6 g	77.4 g
Fat	10.7 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	CRACKERS
Calcium, Ca	71 MG	419 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	0 MG	65 MG
Sodium, Na	196 MG	290 MG

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