COOKIES vs FIG BAR

Nutrition comparison per 100 g serving

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FIG BAR wins in 4 out of 10 nutrient categories

COOKIES: 3 vs FIG BAR: 4 (3 ties)

Overview

Nutrient	COOKIES	FIG BAR	Winner
Calories	517 cal	393 cal
Protein	6.9 g	3.6 g
Carbs	58.6 g	71.4 g
Fat	31.0 g	8.9 g
Fiber	3.4 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	FIG BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	FIG BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	293 MG	161 MG

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