COOKIES vs ALMOND MACADAMIA NUT
Nutrition comparison per 100 g serving
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ALMOND MACADAMIA NUT wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
ALMOND MACADAMIA NUT: 6
(2 ties)
Overview
| Nutrient | COOKIES | ALMOND MACADAMIA NUT | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 2.6 g | 5.9 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 28.2 g | 32.4 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ALMOND MACADAMIA NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ALMOND MACADAMIA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 269 MG | 250 MG |