COOKIES vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
OATMEAL COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 452 cal | 500 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 51.6 g | 66.7 g | |
| Fat | 29.0 g | 23.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 33 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 200 MG |