COOKIES vs MAPLE LEAF CREME COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
MAPLE LEAF CREME COOKIES: 3
(2 ties)
Overview
| Nutrient | COOKIES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 483 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 69.2 g | 75.9 g | |
| Fat | 23.1 g | 17.2 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MAPLE LEAF CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Potassium, K | 154 MG | 72 MG | |
| Sodium, Na | 500 MG | 241 MG |