COOKIES vs FIG BARS

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

COOKIES: 5 vs FIG BARS: 4 (2 ties)

Overview

Nutrient	COOKIES	FIG BARS	Winner
Calories	500 cal	333 cal
Protein	3.9 g	3.0 g
Carbs	69.2 g	66.7 g
Fat	23.1 g	6.1 g
Fiber	3.8 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	FIG BARS
Calcium, Ca	0 MG	15 MG
Iron, Fe	4.2 MG	0 MG
Potassium, K	154 MG	130 MG
Sodium, Na	500 MG	409 MG

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