COOKIES vs TOASTED COCONUT CRUNCHY BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CRUNCHY BREAKFAST BISCUITS wins in 8 out of 16 nutrient categories
COOKIES: 4
vs
TOASTED COCONUT CRUNCHY BREAKFAST BISCUITS: 8
(4 ties)
Overview
| Nutrient | COOKIES | TOASTED COCONUT CRUNCHY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 444 cal | 460 cal | |
| Protein | 7.4 g | 6 g | |
| Carbs | 66.7 g | 72 g | |
| Fat | 18.5 g | 18 g | |
| Fiber | 3.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | TOASTED COCONUT CRUNCHY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | TOASTED COCONUT CRUNCHY BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 593 MG | 170 MG |