COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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COOKIES wins in 9 out of 11 nutrient categories
COOKIES: 9
vs
CHOCOLATE GRAHAMS: 1
(1 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 414 cal | 419 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 79.3 g | 80.7 g | |
| Fat | 6.9 g | 8.1 g | |
| Fiber | 3.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 32 MG | |
| Iron, Fe | 6.2 MG | 5.2 MG | |
| Potassium, K | 103 MG | 274 MG | |
| Sodium, Na | 621 MG | 403 MG | |
| Zinc, Zn | 6.9 MG | 0 MG |