COOKIES vs CRISPY BAKED CRACKERS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
CRISPY BAKED CRACKERS: 3
(2 ties)
Overview
| Nutrient | COOKIES | CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 78.6 g | 70.6 g | |
| Fat | 12.5 g | 18.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CRISPY BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 202 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 304 MG | 927 MG |