COOKIES vs MEYER LEMON ROLLED WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
MEYER LEMON ROLLED WAFERS: 3
(3 ties)
Overview
| Nutrient | COOKIES | MEYER LEMON ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 520 cal | |
| Protein | 3.7 g | 4 g | |
| Carbs | 74.1 g | 68 g | |
| Fat | 18.5 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MEYER LEMON ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | MEYER LEMON ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 74 MG | 40 MG | |
| Sodium, Na | 370 MG | 40 MG |