COOKIES vs CHOCOLATE CHIA COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE CHIA COOKIE wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
CHOCOLATE CHIA COOKIE: 6
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE CHIA COOKIE | Winner |
|---|---|---|---|
| Calories | 421 cal | 456 cal | |
| Protein | 2.6 g | 12.3 g | |
| Carbs | 65.8 g | 42.1 g | |
| Fat | 15.8 g | 29.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE CHIA COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE CHIA COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 276 MG | 228 MG |