COOKIES vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
GOLD EMBLEM: 4
(3 ties)
Overview
| Nutrient | COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 485 cal | 483 cal | |
| Protein | 3.0 g | 3.5 g | |
| Carbs | 69.7 g | 69.0 g | |
| Fat | 21.2 g | 20.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 348 MG | 86 MG |