COOKIES vs COOKIE BARS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
COOKIE BARS: 2
(3 ties)
Overview
| Nutrient | COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 485 cal | 498 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 69.7 g | 63.1 g | |
| Fat | 21.2 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 66 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 348 MG | 183 MG |