COOKIES vs COCONUT SHIRLEY BISCUITS
Nutrition comparison per 100 g serving
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COCONUT SHIRLEY BISCUITS wins in 4 out of 11 nutrient categories
COOKIES: 2
vs
COCONUT SHIRLEY BISCUITS: 4
(5 ties)
Overview
| Nutrient | COOKIES | COCONUT SHIRLEY BISCUITS | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 71.4 g | 70 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | COCONUT SHIRLEY BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | COCONUT SHIRLEY BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 300 MG |