COOKIES vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 4
vs
CHOCOLATE WAFERS: 4
(3 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 4.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 314 MG | 200 MG |