COOKIES vs CHOCOLATE MINT WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
CHOCOLATE MINT WAFERS: 2
(4 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE MINT WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 314 MG | 117 MG |