COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

COOKIES: 5 vs WAFERS: 1 (5 ties)

Overview

Nutrient	COOKIES	WAFERS	Winner
Calories	519 cal	531 cal
Protein	3.7 g	3.1 g
Carbs	70.4 g	68.8 g
Fat	22.2 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.7 MG	1.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	296 MG	172 MG

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