COOKIES vs WAFERS

Nutrition comparison per 100 g serving

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WAFERS wins in 4 out of 11 nutrient categories

COOKIES: 3 vs WAFERS: 4 (4 ties)

Overview

Nutrient	COOKIES	WAFERS	Winner
Calories	481 cal	467 cal
Protein	3.7 g	3.3 g
Carbs	66.7 g	73.3 g
Fat	22.2 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	185 MG	400 MG

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