COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 6 out of 10 nutrient categories
COOKIES: 2
vs
VANILLA WAFERS: 6
(2 ties)
Overview
| Nutrient | COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 452 cal | |
| Protein | 3.7 g | 3.2 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 22.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 185 MG | 452 MG |