COOKIES vs GRAHAM CRACKERS ORIGINAL WITH MOLASSES
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS ORIGINAL WITH MOLASSES wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
GRAHAM CRACKERS ORIGINAL WITH MOLASSES: 6
(2 ties)
Overview
| Nutrient | COOKIES | GRAHAM CRACKERS ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 412 cal | 419 cal | |
| Protein | 5.9 g | 6.5 g | |
| Carbs | 58.8 g | 77.4 g | |
| Fat | 17.7 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GRAHAM CRACKERS ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GRAHAM CRACKERS ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 6 MG | 435 MG |