COOKIES vs BEIGEL'S

Nutrition comparison per 100 g serving

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COOKIES wins in 6 out of 10 nutrient categories

COOKIES: 6 vs BEIGEL'S: 2 (2 ties)

Overview

Nutrient	COOKIES	BEIGEL'S	Winner
Calories	350 cal	412 cal
Protein	10 g	5.9 g
Carbs	55 g	44.1 g
Fat	17.5 g	26.5 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	BEIGEL'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	BEIGEL'S
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	75 MG	59 MG

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