COOKIES vs ALMOND MUFFINS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 6
vs
ALMOND MUFFINS: 2
(2 ties)
Overview
| Nutrient | COOKIES | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calories | 440 cal | 472 cal | |
| Protein | 6.7 g | 6.6 g | |
| Carbs | 50.7 g | 51.9 g | |
| Fat | 22.7 g | 23.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ALMOND MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 38 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Sodium, Na | 200 MG | 387 MG |