COOKIES vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKIES: 5
vs
SANDWICH COOKIES: 5
(1 ties)
Overview
| Nutrient | COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 472 cal | |
| Protein | 3.6 g | 5.6 g | |
| Carbs | 67.9 g | 72.2 g | |
| Fat | 25 g | 19.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | COOKIES | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 571 MG | 264 MG |