COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 11 nutrient categories
COOKIES: 4
vs
SHORTBREAD COOKIES: 3
(4 ties)
Overview
| Nutrient | COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 75 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 2 MG | 79 MG | |
| Sodium, Na | 143 MG | 196 MG |