COOKIES vs FIG BARS

Nutrition comparison per 100 g serving

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FIG BARS wins in 4 out of 10 nutrient categories

COOKIES: 3 vs FIG BARS: 4 (3 ties)

Overview

Nutrient	COOKIES	FIG BARS	Winner
Calories	533 cal	367 cal
Protein	6.7 g	3.3 g
Carbs	66.7 g	76.7 g
Fat	26.7 g	5 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	FIG BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	2.4 MG
Sodium, Na	133 MG	350 MG

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