COOKIES vs VANILLA HALVA
Nutrition comparison per 100 g serving
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VANILLA HALVA wins in 5 out of 12 nutrient categories
COOKIES: 3
vs
VANILLA HALVA: 5
(4 ties)
Overview
| Nutrient | COOKIES | VANILLA HALVA | Winner |
|---|---|---|---|
| Calories | 516 cal | 548 cal | |
| Protein | 6.5 g | 12.9 g | |
| Carbs | 61.3 g | 48.4 g | |
| Fat | 29.0 g | 35.5 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | VANILLA HALVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | VANILLA HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 548 MG | 0 MG |