COOKIES vs TEA BISCUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 4
vs
TEA BISCUIT: 4
(2 ties)
Overview
| Nutrient | COOKIES | TEA BISCUIT | Winner |
|---|---|---|---|
| Calories | 483 cal | 475 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 62.1 g | 71.9 g | |
| Fat | 24.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | TEA BISCUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | COOKIES | TEA BISCUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Sodium, Na | 190 MG | 66 MG |