COOKIES vs VENTURA WAFER ASSORTMENT
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
VENTURA WAFER ASSORTMENT: 2
(4 ties)
Overview
| Nutrient | COOKIES | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 421 cal | 533 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 65.8 g | 60 g | |
| Fat | 15.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | VENTURA WAFER ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 276 MG | 67 MG |