COOKIES vs BENTON'S

Nutrition comparison per 100 g serving

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COOKIES wins in 5 out of 11 nutrient categories

COOKIES: 5 vs BENTON'S: 4 (2 ties)

Overview

Nutrient	COOKIES	BENTON'S	Winner
Calories	321 cal	517 cal
Protein	3.6 g	3.5 g
Carbs	53.6 g	69.0 g
Fat	10.7 g	24.1 g
Fiber	0 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	BENTON'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	3.7 MG
Potassium, K	0 MG	138 MG
Sodium, Na	196 MG	259 MG

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