COOKIES vs SUGAR HAND DECORATED COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOKIES: 4
vs
SUGAR HAND DECORATED COOKIE: 4
(4 ties)
Overview
| Nutrient | COOKIES | SUGAR HAND DECORATED COOKIE | Winner |
|---|---|---|---|
| Calories | 430 cal | 450 cal | |
| Protein | 4.5 g | 6.7 g | |
| Carbs | 72 g | 73.3 g | |
| Fat | 14 g | 15 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SUGAR HAND DECORATED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES | SUGAR HAND DECORATED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 230 MG | 83 MG |