COOKIES vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
FRUIT FLAVORED SNACKS: 3
(3 ties)
Overview
| Nutrient | COOKIES | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 348 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 71.4 g | 82.6 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.3 MG |
Minerals
| Mineral | COOKIES | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 268 MG | 152 MG |