COOKIES vs FROSTED COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 4
vs
FROSTED COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIES | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 516 cal | 419 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 58.1 g | 69.8 g | |
| Fat | 29.0 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 177 MG | 326 MG |