COOKIES vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
RUSTIC BAKERY: 3
(2 ties)
Overview
| Nutrient | COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 419 cal | 464 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 64.5 g | 64.3 g | |
| Fat | 19.4 g | 21.4 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 290 MG | 196 MG |