COOKIES vs NUTS FOR YOU
Nutrition comparison per 100 g serving
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NUTS FOR YOU wins in 5 out of 10 nutrient categories
COOKIES: 3
vs
NUTS FOR YOU: 5
(2 ties)
Overview
| Nutrient | COOKIES | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calories | 464 cal | 233 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | NUTS FOR YOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | NUTS FOR YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |