COOKIES vs LEMON SHORTBREAD
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
LEMON SHORTBREAD: 3
(3 ties)
Overview
| Nutrient | COOKIES | LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 62.9 g | 56.7 g | |
| Fat | 14.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 257 MG | 317 MG |