COOKIES vs CHOCOLATE DONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES: 4
vs
CHOCOLATE DONUT: 4
(2 ties)
Overview
| Nutrient | COOKIES | CHOCOLATE DONUT | Winner |
|---|---|---|---|
| Calories | 438 cal | 368 cal | |
| Protein | 6.3 g | 14.0 g | |
| Carbs | 81.3 g | 56.1 g | |
| Fat | 9.4 g | 12.3 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CHOCOLATE DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CHOCOLATE DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 2.5 MG | |
| Sodium, Na | 469 MG | 368 MG |