COOKIES vs NUT-FREE SUGAR COOKIE
Nutrition comparison per 100 g serving
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NUT-FREE SUGAR COOKIE wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
NUT-FREE SUGAR COOKIE: 6
(2 ties)
Overview
| Nutrient | COOKIES | NUT-FREE SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 465 cal | |
| Protein | 7.4 g | 3.5 g | |
| Carbs | 48.2 g | 71.9 g | |
| Fat | 25.9 g | 17.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | NUT-FREE SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | NUT-FREE SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 556 MG | 81 MG |