COOKIES vs WHOLE WHEAT FIG BARS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT FIG BARS wins in 6 out of 10 nutrient categories

COOKIES: 3 vs WHOLE WHEAT FIG BARS: 6 (1 ties)

Overview

Nutrient	COOKIES	WHOLE WHEAT FIG BARS	Winner
Calories	471 cal	333 cal
Protein	5.9 g	3.3 g
Carbs	67.7 g	70 g
Fat	17.7 g	5 g
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WHOLE WHEAT FIG BARS	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	COOKIES	WHOLE WHEAT FIG BARS
Calcium, Ca	59 MG	67 MG
Iron, Fe	1.1 MG	2.4 MG
Sodium, Na	397 MG	117 MG

Ad 728x90